This year, my BMI crept up to 35. Long days at the office and a stressful desk job have taken their toll over the years. My love for pizza, beer, and potato chips isn’t helping either. So I decided to make a change. I recently enrolled a

Swimming is often overlooked. It's so much fun it doesn't feel like the kind of activity that could help you build a six pack. And in fact, if you don't do it right, it doesn't.  But if you've been doing more swimming than weight lifting t

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