Sometimes, the hardest thing about picking an exercise routine is finding one that fits. We’re guys, we’re busy, and trying to figure out the best way to get results can be a real pain in the ass, especially if you don’
This year, my BMI crept up to 35. Long days at the office and a stressful desk job have taken their toll over the years. My love for pizza, beer, and potato chips isn’t helping either.
So I decided to make a change. I recently enrolled a
Swimming is often overlooked. It's so much fun it doesn't feel like the kind of activity that could help you build a six pack. And in fact, if you don't do it right, it doesn't.
But if you've been doing more swimming than weight lifting t